Description

Designed for Pilates and core strengthening, this extra firm massage ball is smaller at 2.2 inches in diameter, perfect for precise placement along the spine or between the shoulder blades. Its high-density construction provides significant support without collapsing, aiding in spinal articulation and core engagement during exercises.

Beyond Pilates, it is highly effective for releasing tension in the deep muscles of the back and neck. The firm surface offers intense pressure for those who need it. Its small size makes it incredibly portable, easily fitting into any workout bag. This ball is a favorite among fitness instructors, physiotherapists, and individuals focused on postural alignment and core stability.